RESILIENCE - WHAT CAN NATURE TEACH US?

Resilience is the ability to recover from set backs and adapt to challenging circumstances. It comes from having learnt coping strategies when you’ve had challening times.

Go for a walk

Take this question with you on your next walk:- “What can Nature teach us about resilience?”

Journal

Take some time to note your reflections.

- What came to mind for you?

- What are natures strategies?

- What do you do that already works for you?

- Which other strategies came up today that you’d like to adopt?